Sustainable Fitness Guide: Gym/Nutrition/Wellness
I am an advocate for "it's all about the small things" when it comes to creating a sustainable routine. Rooted in my commitment to promoting health and vitality, I've put together a guide that serves as a one-stop-shop for tools that will help you on your wellness journey.
This guide includes:
- A 4-day workout plan: full body, lower body, upper body, glutes
- Nutrition breakdown
- Meal Ideas
- Calorie calculator
- Goal setting activities & habit trackers
- Running training tracker
It's tailored to meet the diverse needs of fitness enthusiasts at all levels, and provides tools that can contribute to you achieving your goals; and it's super cute and fun! ;)
This is a digital download for $11.11 ( 111 is typically seen as a sign that a person is going to see opportunity, meet with good fortune, achieve a goal they have been working on, or experience a new beginning.).
Purchase includes one downloadable file.